Support
We're here to help you get the most out of Knot
Frequently Asked Questions
How does NFC unlocking work?
Knot uses physical NFC tags or devices as "keys" to unlock your phone. You place your NFC tag in a specific location (like your desk or bedside table), and when you want to unlock restricted apps, you need to physically tap your phone to that location. This creates intentional friction that helps break mindless scrolling habits.
What apps can I block with Screen Time API?
You can block any app installed on your iPhone using Apple's Screen Time API. Popular choices include social media apps, games, and other apps that tend to consume excessive attention. You maintain full control and can customize your blocking schedule.
Do I need a special NFC tag?
No! Any NFC tag will work with Knot. You can purchase inexpensive NFC stickers or tags online (usually $5-15 for a pack). We also support NFC-enabled devices like keychains or cards. The app will guide you through the pairing process.
Is Knot designed for ADHD users?
Yes! Knot was specifically designed with ADHD minds in mind. We focus on creating positive friction rather than rigid restrictions, using physical interactions to create mindful moments, and maintaining a minimalist interface that reduces cognitive load. However, anyone looking to reclaim their attention will find Knot helpful.
Can I temporarily disable blocks?
Yes, you can pause blocks or create exceptions within the app. The goal isn't to lock you out completely, but to create mindful pauses that help you make intentional choices about your phone usage. You always remain in control.
Does Knot work offline?
Absolutely! Knot works entirely offline. All your data is stored locally on your device, and the app doesn't require an internet connection to function. Your focus is private and stays on your device.
Quick Help Guides
Getting Started
New to Knot? Start here to set up your first focus session and NFC tag.
NFC Tag Setup
Learn how to pair and configure your NFC tags for seamless unlocking.
Troubleshooting
Having issues? Common solutions for NFC detection and Screen Time problems.
Best Practices
Tips and strategies to maximize your focus and get the most out of Knot.
Still Need Help?
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