Knot: The Physical Focus Key
Reclaim your attention through intentional friction. Built for ADHD minds that need structure, not shame.
Try the beta on TestFlightiOS 16+ • Screen Time API • NFC Compatible
Designed for clarity, not control
Positive Friction
Add intentional delays before opening distracting apps. Pause, breathe, and choose mindfully.
Screen Time Blocking
Deep integration with iOS Screen Time API. Real protection without workarounds.
NFC Unlocking
Place an NFC tag in a meaningful location. Walk there to unlock. Physical intention, digital freedom.
How it works
01
Set your intentions
Choose which apps need friction. No judgment, just awareness.
02
Create your pause
Add a 5, 10, or 30-second delay. Or require a walk to your NFC tag.
03
Notice the shift
The friction becomes space. The space becomes choice. The choice becomes freedom.
Your attention is yours to reclaim
Start your journey with Knot. Simple, intentional, effective.
Try the beta on TestFlightFree to download • No subscriptions • No tracking